Pussy Yoga: Pelvic Floor Training for Radiance, Confidence, and a Fulfilling Love Life
Price: $6.99
(as of Dec 07, 2024 21:11:22 UTC – Details)
“What’s most fascinating about Coco is her holistic and forthright approach, combined with cutting-edge scientific research. Coco Berlin is clearly the modern poster-girl for the pelvic floor.”
— The Daily Mail
Your pelvic floor can be the most misunderstood and neglected area of your body, and yet it is crucial for health, movement and sensuality. In this ground-breaking book, Coco Berlin introduces her unique self-study plan for a stronger, fully-aligned pelvic floor. While kegel exercises just work on the muscles directly surrounding your vagina, Coco’s movement- and yoga-based techniques strengthen all three layers of your pelvic floor.
The result is a complete, holistic awareness of your pelvic floor and reconnection to its power. Side effects may include increased body-confidence and self-love, better sex, more orgasms, greater romantic intimacy and a renewed sense of bodily control and independence. Join the thousands of women, young and old, experiencing ‘the Pussy Yoga effect’.
“Women who are sensuously aware of their pelvic floor and know how to use it are authentic, powerful, and sexy. They’re aligned with themselves. This power is available to every woman, but for many of us, it’s been locked away. You will find the keys to unlock it in this book.” – Coco Berlin
ASIN : B09392HV3N
Publisher : Coco Berlin (April 21, 2021)
Publication date : April 21, 2021
Language : English
File size : 3768 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 218 pages
Customers say
Customers find the exercises in the book great, effective, and helpful for tuning into their bodies. They also say the theory and practice are amazing and fun. Readers describe the book as an enjoyable read with powerful information presented in an inspiring and fun way.
AI-generated from the text of customer reviews
Price: $6.99
(as of Dec 07, 2024 21:11:22 UTC – Details)
etsy, #etsy, @etsy